Hawaiian BBQ Tofu Bowls
This recipe is actually really simple; it’ll be in your bowl in under 1 hour. All you have to do is cook your grain, pan-fry your tofu, and sauté some veggies.
INGREDIENTS:
- 1 14 ounce package extra firm tofu
- 2/3 cup uncooked quinoa
- 1/2 cup barbecue sauce, plus more for topping
- Oil for cooking
- bell peppers, thinly sliced
- zucchini, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 pineapple, cored and sliced
Optional topping:
- coconut flakes, cilantro, avocado
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INSTRUCTIONS:
- Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 20-30 minutes.
- Rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 12 minutes until lightly toasted. Add 1 1⁄3 cups water; turn heat to high. Once boiling, cover and cook for 13-15 minutes, until fluffy.
For full instructions you can Visit: @fitmittenkitchen
